http://www.glenrhodes.com/?p=132 Enhancing the world through web creativity. Wed, 31 Mar 2010 02:34:08 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.glenrhodes.com/?p=132&cpage=1#comment-133 Day 3.5: the rest of the day - Sleep to Wake Mon, 04 Jan 2010 17:19:40 +0000 http://www.glenrhodes.com/?p=132#comment-133 [...] http://www.glenrhodes.com/?p=132 — Here is an interesting article on sleep that confirms that someone else has had success with doing something similar to what I am doing. If 3 naps fails to work out for me, I think I will go for the 3 hours + 90 minutes biphasic schedule. It seems I can definitely do a 2:00-5:00 core, although if I only take one daytime nap, it’d be more ideal for my core to be earlier, maybe 1:00-4:00. The only problem I have with that at this time is scheduling it around my classes, which are in a solid chunk during the afternoon. [...] [...] http://www.glenrhodes.com/?p=132 — Here is an interesting article on sleep that confirms that someone else has had success with doing something similar to what I am doing. If 3 naps fails to work out for me, I think I will go for the 3 hours + 90 minutes biphasic schedule. It seems I can definitely do a 2:00-5:00 core, although if I only take one daytime nap, it’d be more ideal for my core to be earlier, maybe 1:00-4:00. The only problem I have with that at this time is scheduling it around my classes, which are in a solid chunk during the afternoon. [...]

]]> http://www.glenrhodes.com/?p=132&cpage=1#comment-127 elepet Tue, 15 Dec 2009 10:22:14 +0000 http://www.glenrhodes.com/?p=132#comment-127 Great information. I've been living my life this way for years and never have encountered such a clear statement of what happens . Wish I'd seen this earlier on. Found it by accident when I woke up at about 12:30 a.m after going to sleep at 9:15 pm. fully alert and ready to go. decided i could not possibly be the only one who does this and there you were albeit 5 years ago.anyone else? (i'm new here) Great information. I’ve been living my life this way for years and never have encountered such a clear statement of what happens . Wish I’d seen this earlier on. Found it by accident when I woke up at about 12:30 a.m after going to sleep at 9:15 pm. fully alert and ready to go. decided i could not possibly be the only one who does this and there you were albeit 5 years ago.anyone else? (i’m new here)

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